Support — Quitly

How do check-ins work?

Each habit checks in on the schedule you set — every 30 minutes, hour, day, week, or month. When it's due, you'll get a notification asking whether you did the habit. Answering "No" (you resisted) earns points; answering "Yes" resets that habit's streak and points, with no shaming, just a fresh start.

Why can't I check in early?

Check-ins are limited to your habit's chosen interval so points reflect real time resisted, not how often you tap the app. If you miss a stretch — say you're asleep for a few hours — those check-ins aren't lost; open the habit and you can work through each missed one in order.

How are points calculated?

Each successful check-in awards points based on your check-in interval, multiplied by how long your current streak has been going — the longer you've stayed clean, the more each check-in is worth, up to a 5x multiplier at 40+ days.

Can I change a habit's rewards or check-in frequency later?

Yes — open the habit, tap the "•••" menu, and choose Edit Habit. You can add rewards, adjust point values, or change the check-in interval at any time.

Is my data backed up anywhere?

Your data lives only on your device — Quitly has no account or server. It's included in your regular iOS device backup (iCloud or local) like any other app's data, but deleting the app or resetting it removes it for good.

How do I reset or delete everything?

Go to Settings within the app for options to manage or remove individual habits, or reset all app data.